Before your consultation, you’ll complete a health questionnaire and a 3-day food and symptom diary to help me understand your current health, lifestyle, symptoms and goals.
Together, we’ll explore your health history, current concerns, nutrition, lifestyle, sleep, stress, hormones and digestion – looking at the whole picture, not just individual symptoms. This helps us identify the areas to prioritise within your personalised plan.
Follow-up sessions give us the opportunity to review your progress, explore what’s working, address any challenges and adjust your plan as needed.
Together, we’ll continue building habits and strategies that support your long-term health and wellbeing.
A nutritional review of blood test results from the past 12–18 months, helping you better understand your results and identify areas where nutrition and lifestyle support may be beneficial.
Includes: Review of your results prior to the appointment, followed by a 45-minute consultation to discuss relevant findings and practical next steps.
Suitable for standard GP or routine blood test panels. More comprehensive or specialist test results may require additional review time and will be discussed and agreed with you in advance.
Whether you prefer the flexibility of individual consultations or the structure and accountability of a 12-week programme, both options are personalised to your health, lifestyle and goals.
If you’re looking for flexibility and individualised support, 1:1 consultations give you the space to explore your health concerns, lifestyle and goals in depth.
Together, we’ll look at the bigger picture and develop practical nutrition and lifestyle strategies tailored to you, with follow-up consultations available as and when you need them.
Best for: Those looking for flexible, personalised support without committing to a structured programme.
The Reset Method is my 12-week programme for those who want more structure, regular contact and accountability while making meaningful changes to their health and lifestyle.
You’ll have 1:1 contact with me every week, allowing us to review your progress, work through challenges and adapt your plan as you go.
Alongside personalised nutritional therapy, you’ll receive education, practical resources and ongoing accountability to help you understand your body and turn what you learn into sustainable habits.
Your programme is personalised to you, so the focus may be adapted according to your individual health needs, priorities and progress.
Best for: Those looking for consistent support, weekly accountability and a structured approach to making sustainable changes to their health and lifestyle.
